Contents
Ice cream enjoyment with non-alcoholic rum
80 calories
2 g
14 g
4 g
Pina Colada was yesterday, this summer we’re enjoying our cocktails on a stick in the form of stylish protein popsicles. And who says coconut only goes well with pineapple? We’re bringing a new player race: sweet cherries. We don’t have pineapples in our Colada, but we don’t want to do without a light rum note. So that we can enjoy the popsicle at any time, we use it Lyre´s White Cane Spirit, an alcohol-free white rum, which is characterized by its coconut and marzipan aroma. Summer can begin!
preparation
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Put all ingredients in a powerful blender. Mix creamy.
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In between, loosen up the nice cream mass with a spatula.
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Put the mixture in ice molds of your choice (we use popsicle molds). The Protein Popsicles for at least. Let rest in the freezer for 6 hours.
- Good Appetite!
Protein Popsicles Variationen
You can vary your Colada Protein Popsicles according to your mood. With a little whey protein mango and some mango puree you have a fruity version of the popsicle in no time. Vegans don’t have to do without the sweet protein popsicles. Simply replace the whey protein with our Vegan Protein Vanilla and you have a delicious vegan ice cream.

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