Contents
Extra fluffy pancakes that melt on your tongue
448 calories
22 g
16 g
47 g
Just so A nice dream and suddenly the alarm clock rings and tears you from da dream. In order to If you haven’t completely forgotten the lightness of the night at breakfast, we have a fantastic pancakes recipe for you: japanisthat Soufflé Pancakes. Sweet and extra fluffy you downright on the tongue. And so we at all dem Nibbling pancakes don’t miss the rhubarb season, there’s ours Breath Pancakes with rhubarb, Sour cherries and a fresh lemon cream. D.ie Japanese Pancakes can also support you in your training goals, because our Breath Pancakes The recipe has a lot of proteinin. We love it!
preparation
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Cut the rhubarb into long strips and simmer together with the Flavor Kick and a little water for 2-3 minutes.
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Combine all the ingredients for the protein cream in a small bowl and set aside.
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Ingredients:2 Owner, 35 g
Protein Pancakes, 0,5 TL Baking powder, 25 ml Sojadrink, A pinch of salt
For the soufflé pancakes: separate the eggs. Put the egg whites in the refrigerator. Meanwhile, beat the egg yolks until frothy. Add protein pancakes, baking powder, soy drink and a pinch of salt. Mix well.
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Beat the chilled egg whites until stiff. Meanwhile, slowly add the stevia powder. Whip the whole thing until a solid egg white is formed.
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Slowly and carefully fold the egg whites into the pancakes mixture.
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Heat coconut oil in a hot pan.
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Put a spoonful of the batter in the pan and sauté over medium heat. Fry the three soufflé pancakes together in a pan so they are ready to serve at the same time. As soon as the dough has risen a little, use a spoon to spread the remaining dough over the pancakes. Put 2 tablespoons of water in one corner of the pan. Cover the pan with a lid. Turn the soufflé pancakes after 3-4 minutes. Put another 2 tablespoons of water in the pan and cover it with the lid. Bake the pancakes for another 3-4 minutes.
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Ingredients:
30 g Sour cherries
Arrange the finished soufflé pancakes as desired and serve with the protein cream, sour cherries and rhubarb.
- Good Appetite!
BreathIt’s Pancakes variations
You can use the toppings for your Breath Pancakes of course vary. Conjure up different flavors by using seasonal fruits benutzt. also we recommend all chocolate lovers, a T.eelöffel Flavour Kick chocolate taste to be added to the batter. Not enough chocolate yet? Then top yours small, sweet and fluffy Japanese pancakes with our hazelnut Protein Cream – a real pleasure!
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