KFC Nutrition 2021


KFC Nutrition 2021

Kentucky Fried Chicken is one of the most popular restaurants for southern-style comfort food, from classic fried chicken to mashed potatoes, wings, and biscuits. If you are planning to eat at the fast-food chain anytime soon, you may be wondering about KFC nutrition info, like calories, protein, carbs, fat, and sodium. Fortunately, anyone can find all of these values right here in our Kentucky Fried Chicken nutrition guide, helping customers to stay informed and order a meal that best suits dietary needs (and cravings!).

Many customers who visit Kentucky Fried Chicken have certain dietary restrictions and goals, whether they are focused on eating low calorie foods or keto items. With KFC nutrition at hand, you’ll be sure to find a meal that works for you and abides by your nutritional requirements. You can use this guide to scan for anything from grams of protein to how many calories a piece of chicken has without its skin.

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Extra Crispy Chicken – Breast 510 33g 110mg 16g 0g 1g 39g
Extra Crispy Chicken – Drumstick 150 10g 55mg 5g 0g 0g 12g
Extra Crispy Chicken – Thigh 340 24g 80mg 10g 0g 0g 20g
Extra Crispy Chicken – Whole Wing 190 13g 55mg 6g 0g 0g 12g
Grilled Chicken – Breast Nutrition 220 7g 135mg 0g 0g 0g 40g
Grilled Chicken – Drumstick 90 4g 60mg 0g 0g 0g 13g
Grilled Chicken – Thigh Nutrition 170 10g 90mg 0g 0g 0g 19g
Grilled Chicken – Whole Wing 80 5g 50mg 1g 0g 0g 10g
Original Recipe Chicken – Breast 360 21g 110mg 11g 0g 0g 34g
Original Recipe Chicken – Drumstick 120 7g 45mg 3g 0g 0g 11g
Original Recipe Chicken – Thigh 250 17g 80mg 7g 0g 0g 17g
Original Recipe Chicken – Whole 120 7g 50mg 3g 0g 0g 11g
Original Recipe Chicken -Breast without skin or breading 160 4g 85mg 2g 0g 0g 31g
Spicy Crispy – Breast 420 25g 110mg 12g 1g 0g 38g
Spicy Crispy – Drumstick 160 10g 50mg 5g 0g 0g 11g
Spicy Crispy – Thigh 360 27g 85mg 13g 1g 0g 17g
Spicy Crispy – Whole Wing 170 12g 45mg 6g 0g 0g 11g


Apple Turnover 250 12g 0mg 33g 2g 12g 2g
Café Valley Bakery Chocolate Chip Cake 300 15g 50mg 39g 1g 27g 4g
Café Valley Bakery Lemon Cake 210 11g 40mg 28g 0g 19g 2g
Café Valley Bakery® Mini Chocolate 300 12g 40mg 49g 1g 35g 3g
Café Valley Bakery® Mini Lemon 300 13g 50mg 43g 0g 31g 3g
Oreo Cookies and Crème Pie Slice 290 16g 5mg 34g 1g 23g 3g
Reese’s Peanut Butter Pie Slice 310 19g 5mg 31g 1g 22g 5g
Sweet Life Chocolate Chip Cookie 160 8g 10mg 21g 1g 14g 2g
Sweet Life Oatmeal Raisin Cookie 150 6g 10mg 22g 1g 12g 2g


Colonel’s Buttery Spread 30 4g 0mg 0g 0g 0g 0g
Country Fried Steak with Peppered White Gravy 380 27g 30mg 23g 2g 1g 12g
Country Fried Steak without Peppered White Gravy 350 25g 30mg 19g 2g 1g 12g
Creamy Ranch Dipping Sauce Cup 140 15g 10mg 1g 0g 1g 0g
HBBQ Dipping Sauce Cup 40 0g 0mg 9g 0g 8g 0g
Honey Mustard Dipping Sauce Cup 120 10g 5mg 6g 0g 5g 0g
Honey Sauce Packet 30 0g 0mg 8g 0g 5g 0g
KFC Gizzards 200 11g 100mg 15g 1g 0g 11g
KFC Livers 180 10g 200mg 11g 0g 0g 11g
Sweet and Sour Dipping Sauce Cup 45 0g 0mg 12g 0g 10g 0g

Popcorn Chicken and Bites

Popcorn Chicken Nuggets 290 19g 30mg 19g 1g 0g 13g

Pot Pie, Bowls & Value Boxes

Chicken Littles® Go Cup 600 33g 40mg 58g 4g 4g 18g
Chicken Pot Pie 790 45g 75mg 66g 3g 7g 29g
Extra Crispy™ Tenders Go Cup 540 28g 60mg 46g 4g 0g 26g
Fiery Buffalo Hot Wings™ Go Cup 510 28g 55mg 50g 3g 0g 15g
HBBQ Hot Wings™ Go Cup 540 28g 55mg 58g 3g 6g 15g
Hot Wings™ Go Cup 490 27g 55mg 45g 3g 0g 15g
KFC Famous Bowls – Mashed Potato with Gravy 680 31g 45mg 74g 6g 3g 26g
Popcorn Chicken Nuggets Go Cup 570 32g 35mg 53g 4g 0g 18g
Snack – Size Bowl 260 13g 25mg 26g 1g 1g 12g

Salads & More

Caesar Side Salad without Dressing & Croutons 40 2g 5mg 2g 1g 1g 3g
Crispy Chicken BLT Salad without Dressing 360 19g 75mg 18g 4g 5g 30g
Crispy Chicken Caesar Salad without Dressing & Croutons 340 18g 70mg 16g 3g 3g 28g
Heinz Buttermilk Ranch 160 17g 10mg 1g 0g 1g 0g
Hidden Valley The Original Ranch Fat Free 35 0g 0mg 8g 0g 2g 1g
House Side Salad without Dressing 15 0g 0mg 3g 1g 2g 1g
KFC Creamy Parmesan Caesar Dressing 260 26g 15mg 4g 0g 2g 2g
Marzetti Light Italian 15 1g 0mg 2g 0g 1g 0g
Parmesan Garlic Croutons Pouch 70 3g 0mg 8g 0g 0g 1g


Chicken Little 320 19g 35mg 24g 1g 4g 14g
Chicken Little w/o Sauce Nutrition 230 8g 25mg 24g 1g 4g 14g
Colonel’s Original Sandwich 450 20g 60mg 41g 3g 7g 25g
Crispy Twister 610 33g 75mg 52g 3g 4g 28g
Crispy Twister without Sauce 490 20g 60mg 51g 3g 3g 28g
Doublicious with Original Recipe Filet 520 25g 85mg 40g 2g 6g 32g
Honey BBQ Sandwich 320 4g 70mg 47g 3g 21g 24g


Bacon Ranch Dipping Sauce Cup 140 15g 10mg 1g 0g 1g 0g
BBQ Baked Beans 210 2g 0mg 41g 8g 18g 8g
Biscuit 180 8g 0mg 23g 1g 2g 4g
Cole Slaw 180 10g 5mg 20g 2g 17g 1g
Corn on the Cob (3″) 70 1g 0mg 16g 2g 3g 2g
Creamy Buffalo Dipping Sauce Cup 70 7g 5mg 2g 0g 0g 0g
Finger Lickin’ Good™ Dipping Sauce Cup 130 12g 10mg 5g 0g 5g 1g
Gravy (with Bites) 50 3g 5mg 7g 0g 0g 1g
Green Beans 25 0g 0mg 4g 2g 1g 1g
KFC Cornbread Muffin 210 9g 35mg 28g 0g 11g 3g
Macaroni and Cheese 160 7g 5mg 19g 1g 2g 5g
Mashed Potatoes with Gravy 120 4g 0mg 19g 1g 0g 2g
Mashed Potatoes without Gravy 90 3g 0mg 15g 1g 0g 2g
Orange Ginger Dipping Sauce Cup 50 0g 0mg 11g 0g 10g 0g
Potato Wedges 290 15g 0mg 35g 2g 0g 4g
Sweet Kernel Corn 100 1g 0mg 21g 2g 3g 3g

Strips & Filets

Extra Crispy™ Tenders (1) – Kids 130 7g 30mg 6g 1g 0g 11g
Extra Crispy™ Tenders (2) 250 13g 60mg 11g 2g 0g 22g
Extra Crispy™ Tenders (3) 380 20g 85mg 17g 3g 0g 33g


Fiery Buffalo Hot Wings (1) 70 4g 20mg 5g 0g 0g 4g
HBBQ Hot Wings (1) 80 4g 20mg 8g 0g 2g 4g
Hot Wings (1) 70 4g 20mg 4g 0g 0g 4g

Once, you’ve scanned the nutrition information, you may still be curious about the menu and how to eat healthy at KFC. Though fried chicken and hearty sides are not known for being nutritious meals, there are always ways to get creative and order items that fit within nutritional guidelines.

KFC NutritionPin
KFC Nutrition 2021

Naturally, many of Kentucky Fried Chicken’s foods are high in sodium. However, you can find a few foods that are low calorie, like a serving or two of the grilled chicken, as well as a side of green beans, corn, or salad. Look for items that are not fried, but are grilled or baked if you are concerned about calories, saturated fat, and sodium. If you choose a sauce for your meat, opt for a lighter one like BBQ, honey, or sweet-n-tangy. You can also avoid high calorie and carb counts by choosing a couple pieces of chicken over a sandwich.

When selecting a drink or dessert to go with your meal, the main value to pay attention to is sugar. Both of these items tend to contain excess grams of sugar, so it is a good idea to check the nutrition guide if this is something you are concerned about.

Have more questions about KFC nutrition? Leave us a comment below, and we’ll do our best to get back to you soon.

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