Loaded hummus with oven vegetables and vegan protein naan


A colorful and protein-rich treat

Loaded friezes were yesterday. We have to admit, they can be pretty tasty, but we want to get our portion of vegetables every day. That’s why we have a large portion of oven-baked vegetables paired with creamy hummus. And for dipping we take an airy, homemade and protein-rich piece of naan. It definitely sounds more flavorful than a couple of gratinated French fries, doesn’t it?


  • Preheat the oven to 200 ° C (bottom / top heat).

  • Ingredients:

    40 g Carrots, 100 g Cauliflower, 40 g Zucchini, 0,5  Onion, 0.5 EL Rapeseed oil, 0,25 TL Cayenne pepper, 0,25 TL Paprika powder, Pepper salt

    Cut the carrots, cauliflower, zucchini and onion into bite-sized pieces. Mix the rapeseed oil with the spices and pour over the vegetables. Cook in the oven for 20-25 minutes at 200 ° C.

  • Ingredients:

    3 THE Lemon juice

    Meanwhile prepare the hummus: squeeze the lemon.

  • Ingredients:

    1 Dose Chickpeas, 2 THE Aquafaba, 4 TL Olive oil, 2 THE Tahini, 1  Clove of garlic, 1 TL Cumin, salt

    Put all ingredients in a bowl and puree finely with the help of a (stick) mixer.

  • Spread the hummus on the plate.

  • For the protein naan: Mix all dry ingredients. Then add the vegan Skyr yogurt. Knead the whole thing until you get a smooth dough. Roll out the dough.

  • Pour coconut oil into the hot pan and fry the naan on both sides until it turns a golden-yellow color.

  • Quarter cocktail tomatoes. Halve the olives.

  • Top the hummus with the warm grilled vegetables and toppings.

  • Serve with various herbs, pepper, salt, lemon juice, a little olive oil and the naan as desired.

    210520 Foodspring 54 scaledPin

  • Good Appetite!

Our tip: Make hummus more colorful

We love hummus. Why? Because you can vary it so nicely. So if you want a more colorful base for your oven vegetables, we can give you ours Beetroot hummus recipe recommend. And with a few sun-dried tomatoes and a little basil you will have a spicy and Mediterranean taste experience in no time.

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