Contents
A colorful and protein-rich treat
559 calories
27 g
49 g
24 g
Loaded Fries were yesterday. We have to admit, they can be pretty tasty, but we want them every day get on our portion of vegetables. That’s why there is with and a large portion of oven vegetables paired with creamy hummus. Und to dip we take an airy, homemade and protein-rich piece Naan. Sounds definatively flavor-intensive as a few overcooked fries, right?
preparation
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Preheat the oven to 200 ° C (bottom / top heat).
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Ingredients:
40 g Carrots, 100 g Cauliflower, 40 g Zucchini, 0,5 Onion, 0.5 EL Rapeseed oil, 0,25 TL Cayenne pepper, 0,25 TL Paprika powder, Pepper salt
Cut the carrots, cauliflower, zucchini and onion into bite-sized pieces. Mix the rapeseed oil with the spices and pour over the vegetables. Cook in the oven for 20-25 minutes at 200 ° C.
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Ingredients:
3 THE Lemon juice
Meanwhile prepare the hummus: squeeze the lemon.
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Ingredients:
1 Dose Chickpeas, 2 THE Aquafaba, 4 TL Olive oil, 2 THE Tahini, 1 Clove of garlic, 1 TL Cumin, salt
Put all ingredients in a bowl and puree finely with the help of a (stick) mixer.
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Spread the hummus on the plate.
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For the protein naan: Mix all dry ingredients. Then add the vegan Skyr yogurt. Knead the whole thing until you get a smooth dough. Roll out the dough.
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Pour coconut oil into the hot pan and fry the naan on both sides until it turns a golden-yellow color.
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Ingredients:
Cocktail tomatoes, olives
Quarter cocktail tomatoes. Halve the olives.
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Top the hummus with the warm grilled vegetables and toppings.
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Serve with various herbs, pepper, salt, lemon juice, a little olive oil and the naan as desired.
- Good Appetite!
Our tip: Make hummus more colorful
We love hummus. Why? Because you can vary it so nicely. So if you want a more colorful base for your oven vegetables, then we can give you ours Beetroot Hummus recipe recommend. And mit a few sun-dried tomatoes and some basil hast you in no time spicys and mediterraneans Taste experience.
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