Low-fat tiramisu in a glass | Airy, creamy, sweet










cc9ff4699cea0107988a5c3bac1c45b9?s=60&d=mm&r=g

Recipe Development & Content Editor

Candy is an ecotrophologist and conjures up our delicious fitness recipes. Through her studies and her personal experience, she knows exactly how to create healthy and balanced recipes.

seal check

Why you can trust us

A pleasure layer after layer. With this simple tiramisu you can really enjoy yourself during the holidays. Without too Sugar, mascarpone and ladyfingers. Surprise your guests with an airy, light dessert that tastes incredibly delicious but is not so heavy on the stomach.

Nutritional values: (pro Portion)

ingredients



Person

people



For the sponge dough:

2

Owner

20
g

1
TL

Cocoa powder, unsweetened

60
g

lowfat quark


For the cream:

250
g

lowfat quark

20
g

Natural yogurt (1.5% Fat)

1.5
TL


For the cream:

2
TL

Cocoa powder, unsweetened

preparation

  • Preheat the oven to 180 degrees (top / bottom heat)

  • Separate eggs. Beat the egg whites in a bowl with a hand mixer or whisk until stiff.

  • Mix the egg yolks with the whey protein, cocoa powder and low-fat quark in another bowl. Then fold in the egg whites.

  • Smooth out the dough on a parchment-lined baking sheet into a square (1cm thick). Bake for 10 minutes. Then let it cool down.

  • In the meantime, prepare the cream: To do this, stir the low-fat quark, yogurt and Flavor Kick until smooth. If the cream is not sweet enough, add ½ teaspoon Flavor Kick.

  • As soon as the sponge cake dough has cooled down a little, cut out 6 circles with a glass in which the tiramisu is also served.

  • Put a slice of sponge cake in the glass, add 2 tablespoons of cream. Repeat the curtain two more times. Dust the last layer of cream with a little cocoa.

  • The recipe is enough for 2 glasses of tiramisu.

  • Good Appetite!
Free body check

Do you want to improve your diet? Our body check will help you!

  • Personal BMI calculation
  • Helpful nutrition tips
  • Products tailored to your goal

Start now

Comments

Click to rate this post!
[Total: 0 Average: 0]
Leave a Comment