artisan pastries
|
| Cheese Pastry |
|
410 |
23 |
43 |
8 |
| Cherry Pastry |
|
460 |
22 |
58 |
7 |
| Chocolate Pastry |
|
420 |
24 |
46 |
7 |
| Pecan Braid |
|
470 |
26 |
52 |
8 |
bagels
|
| Asiago Cheese Bagel |
|
330 |
6 |
55 |
13 |
| Blueberry Bagel |
|
340 |
1.5 |
69 |
10 |
| Cherry Vanilla Bagel |
|
360 |
5 |
69 |
10 |
| Chocolate Chip Bagel |
|
380 |
3 |
68 |
11 |
| Cinnamon Crunch Bagel |
|
430 |
7 |
82 |
10 |
| Cinnamon Swirl & Raisin Bagel |
|
320 |
2 |
66 |
10 |
| Everything Bagel |
|
300 |
2 |
58 |
10 |
| French Toast Bagel |
|
350 |
4 |
67 |
10 |
| Plain Bagel |
|
290 |
1.5 |
58 |
10 |
| Pumpkin Pie Bagel |
|
390 |
5 |
74 |
10 |
| Sesame Bagel |
|
300 |
3 |
58 |
10 |
| Sprouted Grain Bagel Flat |
|
240 |
1.5 |
48 |
8 |
| Whole Grain Bagel |
|
330 |
2.5 |
67 |
13 |
bottled beverages
|
| Bottled Water |
|
0 |
0 |
0 |
0 |
| Joia Grapefruit Soda |
|
110 |
0 |
36 |
0 |
| San Pellegrino Orange |
|
140 |
0 |
34 |
0 |
| Spindrift Lemon Seltzer |
|
0 |
0 |
1 |
0 |
| Spindrift Raspberry Lime Seltzer |
|
10 |
0 |
2 |
0 |
breakfast favorites
|
| Greek Yogurt with Mixed Berries |
|
300 |
10 |
40 |
13 |
| Seasonal Fruit Cup |
|
60 |
0 |
17 |
1 |
| Steel Cut Oatmeal with Almonds, Quinoa & Honey |
|
300 |
7 |
52 |
8 |
| Steel Cut Oatmeal with Apple Chips & Pecans |
|
370 |
15 |
53 |
6 |
| Steel Cut Oatmeal with Strawberries & Pecans |
|
340 |
14 |
51 |
6 |
breakfast sandwiches
|
| Avocado, Egg White & Spinach Breakfast Power Sandwich |
|
410 |
14 |
52 |
12 |
| Bacon, Egg & Cheese on Asiago Cheese Bagel |
|
580 |
25 |
56 |
31 |
| Bacon, Egg & Cheese on Ciabatta |
|
490 |
22 |
44 |
25 |
| Egg & Cheese on Ciabatta |
|
390 |
15 |
43 |
19 |
| Ham, Egg & Cheese Breakfast Power Sandwich |
|
340 |
15 |
30 |
23 |
| Mediterranean Egg White on Ciabatta |
|
410 |
15 |
47 |
21 |
| Sausage, Egg & Cheese on Ciabatta |
|
550 |
29 |
44 |
28 |
| Steak & Egg on Everything Bagel |
|
540 |
18 |
59 |
23 |
| Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich |
|
410 |
12 |
50 |
17 |
cakes & brownies
|
| Cinnamon Crumb Coffee Cake |
|
470 |
25 |
53 |
6 |
| Double Fudge Brownie |
|
520 |
22 |
80 |
6 |
coffee & hot tea
|
| Dark Roast Coffee |
Large |
25 |
0 |
5 |
2 |
|
Medium |
20 |
0 |
4 |
1 |
|
Small |
15 |
0 |
3 |
1 |
| Hazelnut Coffee |
Large |
25 |
0 |
4 |
2 |
|
Medium |
20 |
0 |
3 |
1 |
|
Small |
15 |
0 |
2 |
1 |
| Light Roast Coffee |
Large |
25 |
0 |
4 |
2 |
|
Medium |
20 |
0 |
3 |
1 |
|
Small |
15 |
0 |
2 |
1 |
| Panera Decaf Coffee |
Large |
20 |
0 |
3 |
2 |
|
Medium |
15 |
0 |
2 |
1 |
|
Small |
10 |
0 |
2 |
1 |
cookies
|
| Candy Cookie |
|
420 |
19 |
58 |
5 |
| Chocolate Chipper Cookie |
|
380 |
19 |
51 |
4 |
| Coconut Macaroon |
|
140 |
7 |
17 |
1 |
| Kitchen Sink Cookie |
|
800 |
43 |
98 |
8 |
| Lemon Drop Cookie |
|
440 |
20 |
61 |
5 |
| Mitten Cookie |
|
450 |
23 |
60 |
4 |
| Oatmeal Raisin Cookie with Berries |
|
340 |
13 |
54 |
4 |
| Petite Chocolate Chipper |
|
100 |
4.5 |
13 |
1 |
| Pumpkin Cookie |
|
460 |
22 |
64 |
4 |
| Raspberry Almond Thumbprint Cookie |
|
230 |
14 |
25 |
2 |
| Triple Chocolate Cookie with Walnuts |
|
320 |
13 |
53 |
5 |
cream cheese spreads
|
| Plain Cream Cheese |
|
190 |
18 |
2 |
3 |
| Plain Cream Cheese Tub |
|
100 |
10 |
1 |
2 |
| Reduced-Fat Chive & Onion Cream Cheese |
|
130 |
11 |
3 |
5 |
| Reduced-Fat Chive & Onion Cream Cheese Tub |
|
70 |
6 |
2 |
3 |
| Reduced-Fat Honey Walnut Cream Cheese |
|
150 |
11 |
8 |
5 |
| Reduced-Fat Honey Walnut Cream Cheese Tub |
|
80 |
6 |
4 |
2 |
| Reduced-Fat Plain Cream Cheese |
|
130 |
12 |
2 |
5 |
| Reduced-Fat Plain Cream Cheese Tub |
|
70 |
6 |
1 |
3 |
| Reduced-Fat Roasted Vegetable Medley Cream Cheese |
|
110 |
10 |
3 |
4 |
| Reduced-Fat Roasted Vegetable Medley Cream Cheese Tub |
|
60 |
5 |
2 |
2 |
| Reduced-Fat Wild Blueberry Cream Cheese |
|
150 |
10 |
11 |
4 |
| Reduced-Fat Wild Blueberry Cream Cheese Tub |
|
80 |
5 |
6 |
2 |
dressings
|
| Asian Sesame Vinaigrette |
Half Salad Portion |
45 |
4 |
2 |
0 |
|
Whole Salad Portion |
90 |
8 |
4 |
0 |
| Caesar Dressing |
Half Salad Portion |
80 |
8 |
1 |
0 |
|
Whole Salad Portion |
170 |
18 |
2 |
1 |
| Chile Lime Rojo Ranch |
Half Salad Portion |
35 |
3 |
1 |
1 |
|
Whole Salad Portion |
70 |
6 |
3 |
2 |
| Greek Dressing |
Half Salad Portion |
120 |
13 |
0 |
0 |
|
Whole Salad Portion |
230 |
25 |
1 |
0 |
| Green Goddess Dressing |
Half Salad Portion |
60 |
5 |
2 |
1 |
|
Whole Salad Portion |
120 |
11 |
3 |
2 |
| Low Fat Thai Chili Vinaigrette |
Half Salad Portion |
25 |
1 |
4 |
0 |
|
Whole Salad Portion |
50 |
1.5 |
8 |
1 |
| Reduced Fat Balsamic Vinaigrette |
Half Salad Portion |
60 |
5 |
5 |
0 |
|
Whole Salad Portion |
130 |
10 |
9 |
0 |
| White Balsamic Apple Flavored Vinaigrette |
Half Salad Portion |
80 |
6 |
6 |
0 |
|
Whole Salad Portion |
160 |
12 |
11 |
0 |
espresso & hot drinks
|
| Caffe Latte |
|
130 |
5 |
14 |
9 |
| Caffe Mocha |
|
380 |
11 |
57 |
12 |
| Cappuccino |
|
130 |
5 |
14 |
9 |
| Caramel Latte |
|
400 |
15 |
55 |
12 |
| Chai Tea Latte |
|
240 |
4.5 |
42 |
7 |
| Espresso |
|
5 |
0 |
1 |
0 |
| Signature Hot Chocolate |
|
510 |
13 |
85 |
12 |
| Skinny Caffe Mocha |
|
250 |
1 |
49 |
11 |
flatbread sandwiches
|
| Roasted Turkey Cranberry Flatbread (1) |
|
310 |
12 |
36 |
11 |
| Roasted Turkey Cranberry Flatbread (2) |
|
630 |
24 |
71 |
22 |
| Tomato Mozzarella Flatbread (1) |
|
350 |
18 |
35 |
6 |
| Tomato Mozzarella Flatbread (2) |
|
690 |
36 |
71 |
11 |
frozen drinks
|
| Frozen Caramel |
|
560 |
23 |
82 |
7 |
| Frozen Mocha |
|
530 |
19 |
84 |
7 |
fruit smoothies
|
| Green Passion Smoothie |
|
200 |
0 |
51 |
2 |
| Mango Smoothie |
|
290 |
5 |
50 |
11 |
| Strawberry Banana Smoothie |
|
250 |
3 |
42 |
6 |
| Strawberry Smoothie |
|
280 |
5 |
47 |
11 |
| Superfruit Smoothie with Greek yogurt |
|
230 |
5 |
33 |
11 |
hand tossed salads
|
| Asian Sesame Salad with Chicken |
Half |
200 |
10 |
14 |
13 |
|
Whole |
410 |
20 |
27 |
25 |
| Caesar Salad with Chicken |
Half |
220 |
14 |
8 |
15 |
|
Whole |
450 |
27 |
17 |
30 |
| Caesar Salad |
Half |
160 |
13 |
7 |
5 |
|
Whole |
320 |
25 |
14 |
10 |
| Fuji Apple Salad with Chicken |
Half |
280 |
17 |
18 |
14 |
|
Whole |
570 |
34 |
36 |
29 |
| Greek Salad |
Half |
200 |
18 |
7 |
4 |
|
Whole |
400 |
36 |
13 |
5 |
| Spicy Thai Salad with Chicken |
Half |
260 |
11 |
21 |
12 |
|
Whole |
510 |
22 |
41 |
25 |
iced beverages
|
| Agave Lemonade |
Large |
220 |
0 |
59 |
0 |
|
Medium |
140 |
0 |
37 |
0 |
| Blood Orange Lemonade |
Large |
260 |
0 |
68 |
1 |
|
Medium |
160 |
0 |
43 |
0 |
| Brewed Iced Tea |
Large |
0 |
0 |
0 |
0 |
|
Medium |
0 |
0 |
0 |
0 |
| Iced Caffe Latte |
|
170 |
6 |
17 |
11 |
| Iced Caffe Mocha |
|
410 |
12 |
60 |
14 |
| Iced Caramel Latte |
|
430 |
16 |
58 |
14 |
| Iced Chai Tea Latte |
|
190 |
3.5 |
34 |
6 |
| Iced Coffee |
Large |
20 |
0 |
4 |
1 |
|
Medium |
10 |
0 |
2 |
1 |
| Passion Papaya Green Tea |
Large |
200 |
0 |
48 |
0 |
|
Medium |
130 |
0 |
30 |
0 |
| Prickly Pear Hibiscus Fresca |
Large |
150 |
0 |
37 |
2 |
|
Medium |
100 |
0 |
24 |
1 |
juices & milks
|
| Kids Organic Apple Juice |
|
120 |
0 |
29 |
0 |
| Organic Chocolate Milk |
|
150 |
2.5 |
23 |
8 |
| Organic White Milk |
|
110 |
2.5 |
13 |
8 |
| Premium Orange Juice |
|
160 |
0 |
37 |
3 |
| Purity Organic Strawberry Paradise Juice |
|
260 |
0 |
66 |
0 |
muffins & muffies
|
| Apple Crunch Muffin |
|
450 |
12 |
80 |
7 |
| Blueberry Muffin with Fresh Blueberries |
|
460 |
18 |
69 |
6 |
| Chocolate Chip Muffie |
|
320 |
14 |
46 |
4 |
| Cranberry Orange Muffin |
|
480 |
19 |
71 |
6 |
| Pumpkin Muffie |
|
290 |
11 |
45 |
3 |
| Pumpkin Muffin |
|
580 |
22 |
90 |
7 |
panera kids
|
| Kids Baked Potato Soup |
|
220 |
13 |
22 |
6 |
| Kids Bistro French Onion Soup |
|
190 |
8 |
21 |
8 |
| Kids Blueberry Squeezable Yogurt |
|
50 |
1 |
9 |
2 |
| Kids Broccoli Cheddar Soup |
|
230 |
13 |
19 |
9 |
| Kids Caesar Salad |
|
160 |
13 |
7 |
5 |
| Kids Cream of Chicken & Wild Rice Soup |
|
180 |
10 |
18 |
6 |
| Kids Greek Salad |
|
200 |
18 |
7 |
4 |
| Kids Grilled Cheese on Classic White Bread |
|
450 |
18 |
52 |
8 |
| Kids Ham Sandwich on Whole Grain Bread |
|
290 |
10 |
21 |
14 |
| Kids Low-Fat Chicken Noodle Soup |
|
110 |
3 |
13 |
10 |
| Kids Mac & Cheese |
|
470 |
30 |
36 |
17 |
| Kids New England Clam Chowder |
|
370 |
25 |
27 |
9 |
| Kids Peanut Butter & Jelly on Whole Grain Bread |
|
370 |
16 |
49 |
11 |
| Kids Seasonal Greens Salad |
|
90 |
6 |
10 |
2 |
| Kids Strawberry Squeezable Yogurt |
|
50 |
1 |
8 |
2 |
| Kids Turkey Chili |
|
170 |
8 |
21 |
11 |
| Kids Turkey Sandwich on Whole Grain Bread |
|
280 |
9 |
29 |
15 |
| Kids Vegetarian Autumn Squash Soup |
|
230 |
11 |
29 |
5 |
| Kids Vegetarian Creamy Tomato Soup |
|
200 |
9 |
25 |
4 |
panera kids
|
| Frontega Chicken Panini on Focaccia |
Half |
380 |
12 |
42 |
24 |
|
Whole |
750 |
24 |
85 |
48 |
| Steak & White Cheddar Panini on Hoagie Roll |
Half |
470 |
24 |
40 |
19 |
|
Whole |
940 |
48 |
79 |
37 |
pastries
|
| French Croissant |
|
310 |
18 |
32 |
6 |
| Pastry Ring |
|
260 |
13 |
32 |
3 |
sandwiches
|
| Bacon Turkey Bravo Sandwich on Tomato Basil |
Half |
320 |
12 |
29 |
19 |
|
Whole |
630 |
25 |
57 |
38 |
| Chipotle Chicken Avocado Melt on Black Pepper Focaccia |
Half |
390 |
21 |
28 |
16 |
|
Whole |
770 |
43 |
56 |
32 |
| Classic Grilled Cheese on Classic White Bread |
Half |
320 |
13 |
37 |
7 |
|
Whole |
640 |
26 |
73 |
14 |
| Frontega Chicken Panini on Focaccia |
Half |
380 |
12 |
42 |
24 |
|
Whole |
750 |
24 |
85 |
48 |
| Ham & Swiss Sandwich on Whole Grain |
Half |
370 |
16 |
34 |
17 |
|
Whole |
730 |
32 |
68 |
33 |
| Mediterranean Veggie Sandwich on Tomato Basil |
Half |
220 |
6 |
32 |
9 |
|
Whole |
440 |
13 |
65 |
18 |
| Napa Almond Chicken Salad Sandwich on Sesame Semolina |
Half |
350 |
13 |
45 |
8 |
|
Whole |
700 |
26 |
90 |
16 |
| Roasted Turkey & Avocado BLT on Sourdough |
Half |
320 |
17 |
25 |
14 |
|
Whole |
650 |
34 |
50 |
29 |
| Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche |
Half |
360 |
16 |
31 |
16 |
|
Whole |
710 |
32 |
62 |
32 |
| Steak & Arugula on Sourdough |
Half |
250 |
9 |
25 |
12 |
|
Whole |
500 |
19 |
51 |
24 |
| Steak & White Cheddar Panini on Hoagie Roll |
Half |
470 |
24 |
40 |
19 |
|
Whole |
940 |
48 |
79 |
37 |
| The Italian on Hoagie Roll |
Half |
440 |
23 |
38 |
19 |
|
Whole |
880 |
47 |
75 |
38 |
| Tuna Salad Sandwich on Black Pepper Focaccia |
Half |
330 |
17 |
29 |
9 |
|
Whole |
660 |
35 |
57 |
18 |
| Turkey Breast Sandwich on Whole Grain |
Half |
280 |
9 |
32 |
11 |
|
Whole |
560 |
18 |
65 |
23 |
scones
|
| Caramel Apple Thumbprint Scone |
|
490 |
20 |
73 |
7 |
| Cinnamon Crunch Scone |
|
550 |
23 |
79 |
8 |
| Mini Scones Variety Pack |
|
1,490 |
59 |
217 |
24 |
| Orange Mini Scone |
|
180 |
7 |
27 |
3 |
| Orange Scone |
|
540 |
20 |
80 |
9 |
| Wild Blueberry Mini Scone |
|
150 |
6 |
21 |
3 |
| Wild Blueberry Scone |
|
460 |
19 |
64 |
8 |
sides
|
| Side Apple |
|
80 |
0 |
21 |
0 |
| Side Banana |
|
90 |
0 |
23 |
1 |
| Side French Baguette |
|
180 |
1 |
36 |
6 |
| Side Panera Kettle Chips |
|
150 |
8 |
17 |
2 |
| Side Pickle Spear |
|
5 |
0 |
1 |
0 |
| Side Soft Dinner Roll |
|
190 |
3.5 |
32 |
6 |
| Side Sprouted Whole Grain Roll |
|
170 |
1 |
33 |
6 |
soft drinks
|
| Caffeine Free Diet Pepsi |
Large |
0 |
0 |
0 |
0 |
|
Medium |
0 |
0 |
0 |
0 |
| Diet Mountain Dew |
Large |
15 |
0 |
1 |
0 |
|
Medium |
10 |
0 |
1 |
0 |
| Diet Pepsi |
Large |
0 |
0 |
0 |
0 |
|
Medium |
0 |
0 |
0 |
0 |
| Dr. Pepper |
Large |
380 |
0 |
104 |
0 |
|
Medium |
240 |
0 |
65 |
0 |
| Lipton Brisk Raspberry Tea |
Large |
200 |
0 |
52 |
0 |
|
Medium |
130 |
0 |
33 |
0 |
| Mist Twist |
Large |
410 |
0 |
108 |
0 |
|
Medium |
260 |
0 |
68 |
0 |
| Mountain Dew |
Large |
430 |
0 |
117 |
0 |
|
Medium |
270 |
0 |
73 |
0 |
| Pepsi |
Large |
410 |
0 |
110 |
0 |
|
Medium |
250 |
0 |
69 |
0 |
| Tropical Fruit Punch |
Large |
440 |
0 |
120 |
0 |
|
Medium |
280 |
0 |
75 |
0 |
souffles
|
| Four Cheese Souffle |
|
410 |
28 |
38 |
15 |
| Spinach & Artichoke Souffle |
|
520 |
33 |
39 |
18 |
| Spinach & Bacon Souffle |
|
550 |
35 |
37 |
20 |
soups
|
| Baked Potato Soup |
Bowl |
330 |
20 |
33 |
9 |
|
Bread Bowl |
890 |
18 |
152 |
33 |
|
Cup |
220 |
13 |
22 |
6 |
| Bistro French Onion Soup |
Bowl |
310 |
13 |
35 |
12 |
|
Bread Bowl |
860 |
13 |
151 |
35 |
|
Cup |
190 |
8 |
21 |
8 |
| Broccoli Cheddar Soup |
Bowl |
360 |
21 |
30 |
14 |
|
Bread Bowl |
900 |
18 |
149 |
35 |
|
Cup |
230 |
13 |
19 |
9 |
| Cream of Chicken & Wild Rice Soup |
Bowl |
260 |
16 |
27 |
10 |
|
Bread Bowl |
840 |
15 |
148 |
33 |
|
Cup |
180 |
10 |
18 |
16 |
| Low-Fat Chicken Noodle Soup |
Bowl |
160 |
5 |
19 |
14 |
|
Bread Bowl |
780 |
8 |
143 |
36 |
|
Cup |
110 |
3 |
13 |
10 |
| New England Clam Chowder |
Bowl |
570 |
39 |
42 |
14 |
|
Bread Bowl |
1,040 |
30 |
157 |
36 |
|
Cup |
370 |
25 |
27 |
9 |
| Turkey Chili |
Bowl |
260 |
13 |
32 |
17 |
|
Bread Bowl |
840 |
13 |
151 |
11 |
|
Cup |
170 |
8 |
21 |
11 |
| Vegetarian Autumn Squash Soup |
Bowl |
340 |
17 |
44 |
8 |
|
Bread Bowl |
890 |
15 |
160 |
32 |
|
Cup |
230 |
11 |
29 |
5 |
| Vegetarian Creamy Tomato Soup |
Bowl |
280 |
13 |
36 |
6 |
|
Bread Bowl |
860 |
12 |
155 |
31 |
|
Cup |
200 |
9 |
25 |
4 |
specialty breads
|
| Asiago Cheese Loaf |
|
150 |
4 |
23 |
7 |
| Cinnamon Raisin Swirl Loaf |
|
190 |
6 |
31 |
5 |
| Classic White Loaf |
|
150 |
2 |
28 |
5 |
| Classic White Miche |
|
150 |
2 |
27 |
5 |
| Honey Wheat Loaf |
|
140 |
3 |
24 |
4 |
| Sourdough Bread Bowl |
|
660 |
3 |
132 |
23 |
| Sourdough Loaf |
|
140 |
0.5 |
28 |
5 |
| Sourdough XL Loaf |
|
140 |
0.5 |
28 |
5 |
| Tomato Basil XL Loaf |
|
150 |
1 |
28 |
6 |
sweet rolls
|
| Bear Claw |
|
540 |
31 |
59 |
9 |
| Cinnamon Roll |
|
670 |
25 |
100 |
13 |
| Cobblestone |
|
560 |
12 |
102 |
11 |
| Pecan Roll |
|
720 |
46 |
69 |
11 |
bowls
|
| Southwest Chicken Tortilla Broth Bowl |
|
480 |
16 |
50 |
19 |
breakfast souffles
|
| Four Cheese Souffle |
|
410 |
28 |
38 |
15 |
| Spinach & Artichoke Souffle |
|
520 |
33 |
39 |
18 |
| Spinach & Bacon Souffle |
|
550 |
35 |
37 |
20 |
flatbreads
|
| BBQ Chicken Flatbread (1) |
|
380 |
16 |
41 |
12 |
| BBQ Chicken Flatbread (2) |
|
760 |
33 |
82 |
23 |
| Roasted Turkey Cranberry Flatbread (1) |
|
310 |
12 |
36 |
11 |
| Roasted Turkey Cranberry Flatbread (2) |
|
630 |
24 |
71 |
22 |
| Tomato Mozzarella Flatbread (1) |
|
350 |
18 |
35 |
6 |
| Tomato Mozzarella Flatbread (2) |
|
690 |
36 |
71 |
11 |
freshly baked breads
|
| Asiago Cheese Focaccia Loaf |
|
150 |
3 |
24 |
6 |
| Asiago Cheese Loaf |
|
150 |
4 |
23 |
7 |
| Ciabatta Loaf |
|
150 |
1.5 |
27 |
5 |
| Cinnamon Raisin Swirl Loaf |
|
190 |
6 |
31 |
5 |
| Classic White Loaf |
|
150 |
2 |
28 |
5 |
| Classic White Miche |
|
150 |
2 |
27 |
5 |
| Country Loaf |
|
130 |
0.5 |
26 |
5 |
| Cranberry Walnut Miche Loaf |
|
140 |
2.5 |
25 |
6 |
| French Baguette |
|
150 |
0.5 |
29 |
5 |
| Hoagie Roll |
|
380 |
4.5 |
70 |
12 |
| Holiday Bread |
|
170 |
4.5 |
30 |
4 |
| Honey Wheat Loaf |
|
140 |
3 |
24 |
4 |
| Rye Pan Loaf |
|
130 |
0.5 |
24 |
6 |
| Sea Salt Focaccia Loaf |
|
160 |
2 |
30 |
6 |
| Sesame Semolina Miche |
|
140 |
1 |
30 |
5 |
| Soft Dinner Roll |
|
190 |
3.5 |
32 |
6 |
| Sourdough Bread Bowl |
|
660 |
3 |
132 |
23 |
| Sourdough Loaf |
|
140 |
0.5 |
28 |
5 |
| Sourdough XL Loaf |
|
140 |
0.5 |
28 |
5 |
| Sprouted Grain Roll |
|
170 |
1 |
33 |
6 |
| Tomato Basil XL Loaf |
|
150 |
1 |
28 |
6 |
| Whole Grain Loaf |
|
130 |
1 |
26 |
6 |
pastas & mac and cheese
|
| Chicken Tortellini Alfredo |
|
750 |
39 |
68 |
31 |
| Mac & Cheese, Bread Bowl |
|
1,140 |
35 |
166 |
43 |
| Mac & Cheese |
Large |
950 |
61 |
71 |
33 |
|
Small |
470 |
30 |
36 |
17 |
salads
|
| Ancient Grain & Arugula Salad with Chicken |
Half |
200 |
7 |
19 |
12 |
|
Whole |
400 |
14 |
38 |
25 |
| Asian Sesame Salad with Chicken |
Half |
200 |
10 |
14 |
13 |
|
Whole |
410 |
20 |
27 |
25 |
| Caesar Salad with Chicken |
Half |
220 |
14 |
8 |
15 |
|
Whole |
450 |
27 |
17 |
30 |
| Caesar Salad |
Half |
160 |
13 |
7 |
5 |
|
Whole |
320 |
25 |
14 |
10 |
| Chinese Citrus Cashew Salad with Chicken |
Half |
270 |
14 |
23 |
12 |
|
Whole |
540 |
27 |
45 |
25 |
| Fuji Apple Salad with Chicken |
Half |
280 |
17 |
18 |
14 |
|
Whole |
570 |
34 |
36 |
29 |
| Greek Salad |
Half |
200 |
18 |
7 |
4 |
|
Whole |
400 |
36 |
13 |
5 |
| Green Goddess Cobb Salad with Chicken |
Half |
280 |
17 |
12 |
18 |
|
Whole |
550 |
33 |
24 |
36 |
| Modern Greek Salad with Quinoa |
Half |
260 |
20 |
14 |
6 |
|
Whole |
530 |
41 |
29 |
11 |
| Seasonal Greens Salad |
Half |
90 |
6 |
10 |
2 |
|
Whole |
180 |
11 |
20 |
4 |
| Southwest Chile Lime Ranch Salad with Chicken |
Half |
320 |
17 |
27 |
12 |
|
Whole |
650 |
34 |
54 |
24 |
| Spicy Thai Salad with Chicken |
Half |
260 |
11 |
21 |
12 |
|
Whole |
510 |
22 |
41 |
25 |
smoothies
|
| Green Passion Smoothie |
|
200 |
0 |
51 |
2 |
| Mango Smoothie |
|
290 |
5 |
50 |
11 |
| Peach & Blueberry Smoothie with Almond Milk |
|
180 |
1 |
43 |
2 |
| Strawberry Banana Smoothie |
|
250 |
3 |
42 |
6 |
| Strawberry Smoothie |
|
280 |
5 |
47 |
11 |
| Superfruit Smoothie with Greek yogurt |
|
230 |
5 |
33 |
11 |
