Contents
The perfect match of fresh mango and crunchy asparagus
339 calories
7 g
36 g
29 g
When it comes to pasta salad, you think on a high-calorie plate full of pasta, a lot Speck, even more meat sausage and a couple of alibi gherkins, the whole at least a little green color give? For us, pasta salad means a colorful story: Green peas, fresh mango, grilled asparagus and crunchy beets make dis Protein Pasta a balanced onen and wholesome salad. With a We rent out orange and beetroot dressing our vegann Pasta salad one Freshness–Kick. Whether at home in the garden, as a lunch box fors office or As a souvenir at the next picnic, our protein pasta salad is always a real highlight!
preparation
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Put on a small saucepan with water.
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Ingredients:
30 g Baby beets
Meanwhile, cut the mixed baby beets and radishes into wafer-thin slices (a peeler can also be used for this).
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Cut the onions into fine rings.
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Peel the mango and cut into fine strips.
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When the water boils, add salt and cook the protein pasta for 7 minutes until al dente. The peas can be thawed in the pasta pot for the last 2 minutes. Then pour everything off with the help of a sieve.
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Ingredients:
1 TL Rapeseed oil, 50 g asparagus
Heat the rapeseed oil in a small pan. Cut the ends of the green asparagus. Then cut the asparagus in half.
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Put the asparagus in the pan, season with a little salt and pepper and fry it for approx. 8 minutes until it takes on a slightly brownish color.
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Ingredients:
2 THE Beetroot juice, 2 THE Orange juice, 1 THE Lemon juice, 1 TL Maple syrup, Salt pepper
Put all the ingredients for the dressing in a bowl and stir well. Add either more or less orange or beetroot juice, depending on the consistency you want.
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Now the pasta salad can be put together: Serve protein pasta, beets, radishes, peas, asparagus and mango in a bowl.
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Pour the salad dressing over the pasta salad. Garnish with roasted walnuts and fresh parsley if you like.
- Good Appetite!
Our tip: It doesn’t always have to be pasta salad
Our protein pasta turns any pasta salad into a real protein bomb. If of but just none Protein Pasta at home, you can of course choose a different source of carbohydrates. How about, for example, spiced lentils, whole grain rice or our vegan and gluten-free Protein Brot as a side dish.
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