Simple Buddha bowl with noodles and tofu


With tofu and sesame dressing


Recipe Development & Content Editor

Candy is an ecotrophologist and conjures up our delicious fitness recipes. Through her studies and her personal experience, she knows exactly how to create healthy and balanced recipes.

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Why you can trust us

For us, the Buddha Bowl is much more than just a trend. In our opinion, Buddha bowls are an integral part of every fitness-conscious kitchen. With them you can easily define your macros. And it never gets boring! Our vegan recipe is full of protein and easy to make.


  • Put on a small saucepan with water.

  • Ingredients:

    60 g Carrot, 2 pcs. Radish, 50 g Smoked tofu

    Meanwhile, cut the carrot into thin sticks. Cut the radishes and smoked tofu into slices.

  • When the water boils, add plenty of salt and cook the protein pasta for 7 minutes until al dente.

  • The edamame beans can be thawed in the pasta pot for the last 3 minutes. Then drain everything in a sieve.

  • Ingredients:

    1 THE Tahini, 1 TL Soy sauce, 1 TL Vinegar, 1 TL Maple syrup, something Lime juice,something Ginger,2 THE water

    For the sesame dressing, stir all ingredients in a small bowl until smooth. Add either more or less water, depending on the consistency you want.

  • Now the Buddha Bowl can be put together: arrange rocket, protein pasta, edamame, carrots, radishes and smoked tofu nicely in a bowl.

  • Ingredients:

    optional topping: Coriander, Sesame

    Pour the sesame dressing over it. Garnish with coriander and sesame seeds if you like.

  • Good Appetite!

Our tip

With protein pasta from foodspring, our Buddha Bowl is simply unbeatable. But if you don’t have them at hand, you can of course choose another source of carbohydrates. Use quinoa, couscous, bulgur, whole grain rice or sweet potato, for example.

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