Vegan BBQ Cauliflower Wings | Delicious finger food - Menu Prices
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Vegan BBQ Cauliflower Wings | Delicious finger food

Blumenkohl Wings
Written by zaradene










Recipe Development & Content Editor

Candy is an ecotrophologist and conjures up our delicious fitness recipes. Through her studies and her personal experience, she knows exactly how to create healthy and balanced recipes.

Why you can trust us

We’ve already fallen in love with her, and I’m sure you will too. These cauliflower wings are delicious to bite into and the highlight of healthy finger food recipes. Covered with a crispy-spicy breading, you will be able to convince even the biggest meat eater!

Nutritional values: (pro Portion)

ingredients



Person

people


1
medium sized

Cauliflower head

90
g

Dinkelmehl

125
ml

water

125
g

Oat drink, unsweetened

2
TL

Garlic powder

2
TL

Paprika powder


Salt pepper

100
g

180
ml

BBQ Sauce (z.B. homemade)


Optional Extras:

Herbal dip, sesame seeds, herbs


Cooking utensils:

Create Ikoh’s Air Fryer*

preparation

  • Divide the cauliflower into bite-sized florets and wash.

  • Mix the flour, water and oat drink in a bowl to form a smooth batter. Add 1 teaspoon each of garlic and paprika powder. Salt and pepper to taste.

  • Put the protein flakes in a mixer and mix briefly in pulses a few times. There should still be some rough pieces.

  • In a second bowl, mix the protein flakes with the remaining garlic and paprika powder.

  • Now turn the florets one after the other in the dough, knock off the excess and then coat with protein flakes.

  • Now add the cauliflower wings to the air fryer. Do not overload the basket and leave space between the roses. Roast at 175 degrees for 15 minutes. If necessary, work in several loads if not everything fits in at once.

  • Take out the cauliflower wings, place on a plate and brush with the BBQ sauce.

  • Put back in the air fryer and roast one last time at 175 degrees for 5 minutes.

  • Alternatively, place the florets on a baking sheet lined with baking paper and bake at 180 degrees for 25 minutes.

  • Take out the cauliflower wings and brush with BBQ sauce.

  • Put back in the oven and bake at 180 degrees for another 15 minutes until crispy.

  • Serve cauliflower wings. Sprinkle with sesame seeds and herbs as desired and enjoy with a dip.

  • Good Appetite!

* This post contains affiliate links. We only recommend products that we would use ourselves. If you buy products through these links, there will be no additional costs for you.

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